Cykling

Added by aleckan, 250 weeks ago

Summary

	Time (min.sek)	01:01:28
	Distance	28.27 km
	Speed	27.60 km/h
	Km time	02:10 min/km
	Pulse	snitt 118 max 146
	Cadence	snitt 80 max 107
	Power	snitt 153 max 630
	Temperature	12.6 °C
	Intensity	Normal
	Calories	561 kcal
	Score	5177

Det här träningspasset har importerats.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

61%	Average 118		Max 146	75%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:30

7.3%

Zone 1

98 - 116

50% - 60%

00:21:25

34.7%

Zone 2

117 - 136

60% - 70%

00:31:51

51.6%

Zone 3

137 - 155

70% - 80%

00:03:56

6.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Cykling

Summary

Heart rate zones - Default