 | Time (min.sek) | 00:55:04 |
 | Distance | 8.68 km |
 | Speed | 9.46 km/h |
| Time per km | 06:21 min/km |
 | Pulse | snitt 167 max 183 |
 | Cadence | snitt 80 max 87 |
 | Temperature | 18.4 °C |
 | Intensity | Normal |
 | Calories | 639 kcal |
 | Score | 5114 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
140 bpm |
81 rpm |
| 2 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
156 bpm |
80 rpm |
| 3 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
164 bpm |
81 rpm |
| 4 |
00:07:36 |
1.00 km |
7.89 km/h |
07:36 min/km |
172 bpm |
81 rpm |
| 5 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
171 bpm |
79 rpm |
| 6 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
174 bpm |
82 rpm |
| 7 |
00:07:26 |
1.00 km |
8.07 km/h |
07:26 min/km |
175 bpm |
80 rpm |
| 8 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
178 bpm |
81 rpm |
| 9 |
00:08:31 |
0.68 km |
4.79 km/h |
12:31 min/km |
177 bpm |
81 rpm |
|
