Performed strength exercises in this workout.
|
Bench press
· Chest
|
 12 x 61.2 kg |
| |  |
|
Bench press
· Chest
|
12 x 61.2 kg |
| | |
|
Bench press
· Chest
|
12 x 70.3 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 36.3 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 40.8 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 45.4 kg |
| | |
|
Dips
· Triceps
|
15 x 88.5 kg |
| | |
|
Dips
· Triceps
|
15 x 88.5 kg |
| | |
|
Dips
· Triceps
|
15 x 88.5 kg |
| | |
|
Rope push down
· Triceps
|
15 reps |
| | |
|
Rope push down
· Triceps
|
15 reps |
| | |
|
Rope push down
· Triceps
|
15 reps |
| | |
|
Military press
· Shoulders
|
12 reps |
| | |
|
Military press
· Shoulders
|
12 reps |
| | |
|
Military press
· Shoulders
|
12 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 reps |
| | |
