RGT Cycling - Passo Dello Stelvio

Added by aleckan, 250 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:30:34
	Distance	6.51 km
	Speed	12.78 km/h
	Km time	04:42 min/km
	Pulse	snitt 152 max 176
	Cadence	snitt 72 max 104
	Power	snitt 197 max 430
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	370 kcal
	Score	2563

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Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 152		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:16

0.9%

Zone 2

117 - 136

60% - 70%

00:01:51

6.1%

Zone 3

137 - 155

70% - 80%

00:19:10

62.7%

Zone 4

156 - 175

80% - 90%

00:09:14

30.2%

Zone 5

> 176

90% - 100%

00:00:02

0.1%

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RGT Cycling - Passo Dello Stelvio

Summary

Heart rate zones - Default