Hemmagym

Summary

morgonen börjar i soluppgång

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Performed strength exercises in this workout.

vertical chest · Chest	20 x 44.0 kg
Pull Down - wide grip · Back	20 x 23.0 kg
Pull Down - standard grip · Back	10 x 37.0 kg
Pull Down - reversed grip · Back	10 x 37.0 kg
Bent over row with cables · Back	20 x 30.0 kg
situps med vikt · Abs	20 x 10.0 kg	skivvikt
Shoulder press behind the neck with barbell · Shoulders	20 x 10.0 kg	skivvikt
Dumbell flyes · Chest	24 x 18.0 kg
sneda crunches · Abs	60 x 25.0 kg	halva kroppsvikten
Diagonal crunches · Abs	20 x 25.0 kg	halva kroppsvikten
Leg scissors · Abs	40 x 25.0 kg	halva kroppsvikten
sneda crunches med vikt · Abs	40 x 10.0 kg	skivvikt
seated leg curl · Legs	20 x 23.0 kg
Pushdown · Triceps	10 x 23.0 kg

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Average

106

Max

133

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