Hemmagym

Summary

After Run...en snabbis

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Performed strength exercises in this workout.

vertical chest · Chest	20 x 51.0 kg
Pull Down - wide grip · Back	20 x 23.0 kg
Pull Down - standard grip · Back	20 x 37.0 kg
Pull Down - reversed grip · Back	20 x 37.0 kg
seated leg curl · Legs	20 x 23.0 kg
sneda crunches · Abs	30 x 25.0 kg	halva kroppsvikten
sneda crunches med vikt · Abs	20 x 10.0 kg	skivvikt
Twisting crunch · Abs	20 x 25.0 kg	halva kroppsvikten
Mountain climber · Abs	20 x 52.0 kg
Bent over row with cables · Back	20 x 30.0 kg
knäböj · Legs	40 x 52.0 kg
stående bicepspress · Biceps	20 x 9.0 kg
stående bicepspress · Biceps	5 x 16.0 kg
Sit-up · Abs	10 x 25.0 kg	halva kroppsvikten
situps med vikt · Abs	10 x 10.0 kg	skivvikt

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Average

106

Max

125

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