Weight training

Added by Tompster, 857 weeks ago

Summary

	Time (min.sek)	00:45:00
	Total Weight	1715.0 kg
	Intensity	Normal
	Calories	272 kcal

Direkt efter intervallerna. Inte optimalt nånstans att köra direkt efter. Helt slut i kroppen. Körde utöver nedan lite situps på boll, samt lite med hjulet.

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Performed strength exercises in this workout.

Chin up · Back	10 reps
Chin up · Back	8 reps
Seated row · Back	10 x 50.0 kg
Seated row · Back	7 x 55.0 kg
Enarms hantelrodd · Back	9 x 30.0 kg
Enarms hantelrodd · Back	7 x 30.0 kg
Dumbell curl · Biceps	10 x 14.0 kg
Dumbell curl · Biceps	8 x 14.0 kg
Dumbell curl · Biceps	7 x 14.0 kg
Leg raise · Abs	10 reps
Leg raise · Abs	8 reps

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Weight training