 | Time (min.sek) | 00:42:53 |
 | Distance | 9.52 km |
 | Speed | 13.32 km/h |
| Time per km | 04:30 min/km |
 | Pulse | snitt 155 max 174 |
 | Cadence | snitt 39 max 65 |
 | Temperature | 14 °C |
 | Intensity | Normal |
 | Calories | 460 kcal |
 | Score | 2874 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
128 bpm |
43 rpm |
| 2 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
152 bpm |
45 rpm |
| 3 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
154 bpm |
34 rpm |
| 4 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
157 bpm |
39 rpm |
| 5 |
00:04:22 |
0.77 km |
10.58 km/h |
05:40 min/km |
167 bpm |
50 rpm |
| 6 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
154 bpm |
20 rpm |
| 7 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
166 bpm |
45 rpm |
| 8 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
157 bpm |
33 rpm |
| 9 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
156 bpm |
39 rpm |
| 10 |
00:12:04 |
0.75 km |
3.73 km/h |
16:05 min/km |
163 bpm |
45 rpm |
|
