Carter

Added by aleckan, 292 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:45:00
	Distance	23.39 km
	Speed	31.19 km/h
	Km time	01:55 min/km
	Pulse	snitt 141 max 160
	Cadence	snitt 89 max 99
	Power	snitt 203 max 233
	Intensity	Normal
	Borg scale	12, Easy
	Calories	546 kcal
	Score	3802

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Pulse Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

73%	Average 141		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.5%

Zone 1

98 - 116

50% - 60%

00:00:45

1.7%

Zone 2

117 - 136

60% - 70%

00:10:58

24.4%

Zone 3

137 - 155

70% - 80%

00:32:04

71.3%

Zone 4

156 - 175

80% - 90%

00:01:00

2.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Carter

Summary

Heart rate zones - Default