 | Time (min.sek) | 00:50:55 |
 | Distance | 10.65 km |
 | Speed | 12.55 km/h |
| Time per km | 04:47 min/km |
 | Pulse | snitt 157 max 179 |
 | Cadence | snitt 36 max 65 |
 | Temperature | 14.9 °C |
 | Intensity | Normal |
 | Calories | 546 kcal |
 | Score | 3416 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:09:26 |
1.00 km |
6.36 km/h |
09:26 min/km |
132 bpm |
39 rpm |
| 2 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
145 bpm |
35 rpm |
| 3 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
156 bpm |
40 rpm |
| 4 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
155 bpm |
29 rpm |
| 5 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
160 bpm |
36 rpm |
| 6 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
162 bpm |
36 rpm |
| 7 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
164 bpm |
40 rpm |
| 8 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
164 bpm |
33 rpm |
| 9 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
163 bpm |
38 rpm |
| 10 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
160 bpm |
37 rpm |
| 11 |
00:24:55 |
0.65 km |
1.57 km/h |
38:20 min/km |
165 bpm |
31 rpm |
|
