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Saturday 24 October 2020

Sjöbo badhus

Added by karolin.hedlund@telia.com, 297 weeks ago

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Summary

Description

	Time (min.sek)	00:56:57
	Distance	2.00 km
	Speed	2.11 km/h
	Time per km	28:29 min/km
	Pulse	snitt 115 max 142
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	223 kcal
	Score	2866

intervall...250m*4 med paddlar och 250m*4 utan paddlar...crawl. Flow och energi!!!

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Pulse Speed Time per km

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Distance Time (min.sek)

Summary

Average

115

Icon_pulse

Max

142

Heart rate zones

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