Lunchjogg

Added by aleckan, 291 weeks ago

Summary

	Time (min.sek)	00:25:08
	Distance	5.47 km
	Speed	13.06 km/h
	Km time	04:36 min/km
	Pulse	snitt 160 max 181
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	329 kcal
	Score	2648

no comment

1 like this

AnnyPehrsson like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 160		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.5%

Zone 1

98 - 116

50% - 60%

00:00:13

0.9%

Zone 2

117 - 136

60% - 70%

00:00:15

1.0%

Zone 3

137 - 155

70% - 80%

00:04:31

18.0%

Zone 4

156 - 175

80% - 90%

00:17:33

69.9%

Zone 5

> 176

90% - 100%

00:02:28

9.8%

Login

Lunchjogg

Summary

Heart rate zones - Default