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Monday 28 December 2009

Weight training

Added by henrikamren, 860 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	0.0 kg
	Intensity	Normal
	Calories	401 kcal

Regular abs worlout two sets

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Performed strength exercises in this workout.

Bench press · Chest	15 reps
Bench press · Chest	15 reps
Bench press · Chest	15 reps
Bench press · Chest	15 reps
Bench press inclined · Chest	15 reps
Bench press inclined · Chest	15 reps
Military press · Shoulders	15 reps
Military press · Shoulders	15 reps
Military press · Shoulders	15 reps
Dips · Triceps	12 reps
Dips · Triceps	12 reps
Dips · Triceps	12 reps
Pushdown · Triceps	15 reps
Pushdown · Triceps	15 reps