CX rull

Added by aleckan, 290 weeks ago

Summary

	Time (min.sek)	02:01:45
	Distance	47.60 km
	Speed	23.46 km/h
	Km time	02:33 min/km
	Pulse	snitt 137 max 171
	Cadence	snitt 82 max 116
	Power	snitt 177 max 808
	Temperature	6.7 °C
	Intensity	Normal
	Calories	1292 kcal
	Score	10261

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Images

A0805eded337d625692705832aac05101d50ad145cc8abe21c7dc7f0cae01149

D26ea55e0aa63400904f04e03815b7eab2754dae657c7f17dcb0ffce99686f2c

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 137		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:21

3.3%

Zone 1

98 - 116

50% - 60%

00:09:26

7.1%

Zone 2

117 - 136

60% - 70%

00:51:32

38.5%

Zone 3

137 - 155

70% - 80%

01:01:56

46.3%

Zone 4

156 - 175

80% - 90%

00:06:28

4.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX rull

Images

Summary

Heart rate zones - Default