Performed strength exercises in this workout.
|
Dumbell Press
· Shoulders
|
 12 x 10.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
10 x 12.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 12.5 kg |
| | |
|
Bench press
· Chest
|
9 x 60.0 kg |
| | |
|
Bench press
· Chest
|
10 x 60.0 kg |
| | |
|
Dips
· Triceps
|
12 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Lying triceps extension
· Triceps
|
10 x 22.5 kg |
| | |
|
Lying triceps extension
· Triceps
|
8 x 27.5 kg |
| | |
|
Rope push down
· Triceps
|
10 x 15.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 17.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 17.5 kg |
| | |
|
Fällkniv
· Abs
|
10 reps |
| | |
|
Fällkniv
· Abs
|
10 reps |
| | |
|
Fällkniv
· Abs
|
8 reps |
| | |
|
Hängande benlyft med raka ben
· Abs
|
8 reps |
| | |
|
Hängande benlyft med raka ben
· Abs
|
7 reps |
| | |
|
Stångpendlingar
· Abs
|
14 x 5.0 kg |
| | |
|
Stångpendlingar
· Abs
|
10 x 10.0 kg |
| | |
|
Stångpendlingar
· Abs
|
10 x 10.0 kg |
| | |
