after work

Summary

en stund med skrotet

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Performed strength exercises in this workout.

Shoulder press behind the neck with barbell · Shoulders	20 x 10.0 kg
situps med vikt · Abs	24 x 10.0 kg
Seated row · Back	20 x 32.0 kg
seated leg curl · Legs	24 x 23.0 kg
Dumbell lateral raises · Shoulders	10 x 5.0 kg
vertical chest · Chest	24 x 51.0 kg
Pull Down - wide grip · Back	10 x 23.0 kg
Pull Down - standard grip · Back	10 x 32.0 kg
Pull Down - reversed grip · Back	10 x 32.0 kg
Pulldown · Back	10 x 32.0 kg

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Average

136

Max

173

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