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148

Wednesday 4 November 2020

Snäckan CX testride

Added by aleckan, 290 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:06:20
	Distance	54.60 km
	Speed	25.93 km/h
	Km time	02:19 min/km
	Pulse	snitt 153 max 178
	Cadence	snitt 86 max 133
	Power	snitt 195 max 1034
	Temperature	4.3 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1472 kcal
	Score	10663

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 153		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:15:33

10.3%

Zone 1

98 - 116

50% - 60%

00:10:41

7.1%

Zone 2

117 - 136

60% - 70%

00:17:16

11.5%

Zone 3

137 - 155

70% - 80%

00:40:27

26.9%

Zone 4

156 - 175

80% - 90%

01:05:27

43.5%

Zone 5

> 176

90% - 100%

00:01:09

0.8%