Nordic skiing

Added by stef.ostlund, 296 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:04:23	1.00 km	13.69 km/h	04:23 min/km	122 bpm	34 rpm
2	00:04:40	1.00 km	12.86 km/h	04:40 min/km	148 bpm	34 rpm
3	00:05:13	1.00 km	11.50 km/h	05:13 min/km	158 bpm	49 rpm
4	00:04:54	1.00 km	12.24 km/h	04:54 min/km	160 bpm	47 rpm
5	00:04:33	1.00 km	13.19 km/h	04:33 min/km	160 bpm	44 rpm
6	00:05:05	1.00 km	11.80 km/h	05:05 min/km	164 bpm	41 rpm
7	00:04:19	1.00 km	13.90 km/h	04:19 min/km	162 bpm	40 rpm
8	00:05:15	1.00 km	11.43 km/h	05:15 min/km	157 bpm	38 rpm
9	00:05:03	1.00 km	11.88 km/h	05:03 min/km	166 bpm	47 rpm
10	00:04:41	1.00 km	12.81 km/h	04:41 min/km	166 bpm	47 rpm
11	00:04:49	1.00 km	12.46 km/h	04:49 min/km	167 bpm	49 rpm
12	00:04:22	1.00 km	13.74 km/h	04:22 min/km	168 bpm	47 rpm
13	00:05:09	1.00 km	11.65 km/h	05:09 min/km	166 bpm	40 rpm
14	00:04:38	1.00 km	12.95 km/h	04:38 min/km	168 bpm	44 rpm
15	00:24:24	0.64 km	1.57 km/h	38:08 min/km	170 bpm	52 rpm