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Sunday 3 January 2010

Running

Added by Madde J, 853 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:45:00
	Distance	8.00 km
	Speed	10.67 km/h
	Km time	05:38 min/km
	Intensity	Normal
	Calories	570 kcal

På bandet, 5 intervaller varav 4*2 min, 1*5 min. Pigg!!

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