Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 60.0 kg |
| |  |
|
Bench press
· Chest
|
9 x 60.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
15 x 8.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 13.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
9 x 13.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 11.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 17.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 17.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 19.0 kg |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Fällkniv
· Abs
|
10 reps |
| | |
|
Fällkniv
· Abs
|
10 reps |
| | |
|
Hängande benlyft med raka ben
· Abs
|
8 reps |
| | |
|
Hängande benlyft med raka ben
· Abs
|
6 reps |
| | |
|
Stångpendlingar
· Abs
|
12 x 5.0 kg |
| | |
|
Stångpendlingar
· Abs
|
10 x 10.0 kg |
| | |
|
Stångpendlingar
· Abs
|
10 x 10.0 kg |
| | |
