 | Time (min.sek) | 00:36:54 |
 | Distance | 8.09 km |
 | Speed | 13.15 km/h |
| Time per km | 04:34 min/km |
 | Pulse | snitt 163 max 176 |
 | Cadence | snitt 51 max 70 |
 | Temperature | 14.5 °C |
 | Intensity | Normal |
 | Calories | 423 kcal |
 | Score | 2469 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
142 bpm |
48 rpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
161 bpm |
52 rpm |
| 3 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
164 bpm |
55 rpm |
| 4 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
166 bpm |
53 rpm |
| 5 |
00:00:22 |
0.06 km |
9.82 km/h |
06:07 min/km |
174 bpm |
68 rpm |
| 6 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
167 bpm |
50 rpm |
| 7 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
168 bpm |
51 rpm |
| 8 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
168 bpm |
49 rpm |
| 9 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
171 bpm |
49 rpm |
| 10 |
00:17:24 |
0.03 km |
0.10 km/h |
580:00 min/km |
175 bpm |
62 rpm |
|
