 | Time (min.sek) | 00:37:13 |
 | Distance | 8.11 km |
 | Speed | 13.07 km/h |
| Time per km | 04:35 min/km |
 | Pulse | snitt 163 max 175 |
 | Cadence | snitt 49 max 124 |
 | Temperature | 20.8 °C |
 | Intensity | Normal |
 | Calories | 431 kcal |
 | Score | 2509 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
142 bpm |
51 rpm |
| 2 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
159 bpm |
52 rpm |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
164 bpm |
52 rpm |
| 4 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
166 bpm |
47 rpm |
| 5 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
167 bpm |
47 rpm |
| 6 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
169 bpm |
47 rpm |
| 7 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
168 bpm |
42 rpm |
| 8 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
170 bpm |
50 rpm |
| 9 |
00:12:28 |
0.11 km |
0.53 km/h |
113:20 min/km |
173 bpm |
50 rpm |
|
