Garrowby -2

Added by aleckan, 288 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:00
	Distance	36.47 km
	Speed	29.18 km/h
	Km time	02:03 min/km
	Pulse	snitt 154 max 178
	Cadence	snitt 93 max 106
	Power	snitt 206 max 291
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	911 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:03:00	1.32 km	26.40 km/h	02:16 min/km	125 bpm	84 rpm	153 w
2	00:03:00	1.43 km	28.60 km/h	02:06 min/km	145 bpm	92 rpm	214 w
3	00:03:00	1.48 km	29.60 km/h	02:02 min/km	160 bpm	94 rpm	275 w
4	00:05:00	2.47 km	29.64 km/h	02:01 min/km	130 bpm	94 rpm	122 w
5	00:03:00	1.49 km	29.80 km/h	02:01 min/km	158 bpm	95 rpm	268 w
6	00:01:00	0.52 km	31.20 km/h	01:55 min/km	154 bpm	99 rpm	125 w
7	00:03:00	1.49 km	29.80 km/h	02:01 min/km	163 bpm	95 rpm	275 w
8	00:01:00	0.51 km	30.60 km/h	01:58 min/km	157 bpm	96 rpm	125 w
9	00:03:00	1.50 km	30.00 km/h	02:00 min/km	164 bpm	96 rpm	281 w
10	00:01:00	0.53 km	31.80 km/h	01:53 min/km	161 bpm	98 rpm	123 w
11	00:03:00	1.51 km	30.20 km/h	01:59 min/km	167 bpm	97 rpm	287 w
12	00:05:00	2.41 km	28.92 km/h	02:04 min/km	139 bpm	92 rpm	122 w
13	00:03:00	1.47 km	29.40 km/h	02:02 min/km	166 bpm	94 rpm	281 w
14	00:01:00	0.50 km	30.00 km/h	02:00 min/km	165 bpm	94 rpm	126 w
15	00:03:00	1.49 km	29.80 km/h	02:01 min/km	169 bpm	95 rpm	286 w
16	00:01:00	0.50 km	30.00 km/h	02:00 min/km	164 bpm	94 rpm	125 w
17	00:03:00	1.50 km	30.00 km/h	02:00 min/km	168 bpm	96 rpm	275 w
18	00:01:00	0.50 km	30.00 km/h	02:00 min/km	167 bpm	95 rpm	125 w
19	00:03:00	1.49 km	29.80 km/h	02:01 min/km	169 bpm	96 rpm	268 w
20	00:05:00	2.38 km	28.56 km/h	02:06 min/km	139 bpm	91 rpm	122 w
21	00:03:00	1.50 km	30.00 km/h	02:00 min/km	166 bpm	96 rpm	287 w
22	00:01:00	0.49 km	29.40 km/h	02:02 min/km	165 bpm	93 rpm	124 w
23	00:03:00	1.50 km	30.00 km/h	02:00 min/km	170 bpm	96 rpm	281 w
24	00:01:00	0.48 km	28.80 km/h	02:05 min/km	167 bpm	91 rpm	127 w
25	00:03:00	1.52 km	30.40 km/h	01:58 min/km	169 bpm	97 rpm	275 w
26	00:01:00	0.49 km	29.40 km/h	02:02 min/km	167 bpm	92 rpm	124 w
27	00:03:00	1.46 km	29.20 km/h	02:03 min/km	168 bpm	96 rpm	259 w
28	00:06:00	2.77 km	27.70 km/h	02:10 min/km	132 bpm	90 rpm	106 w