West Vidette +1

Added by aleckan, 287 weeks ago

Summary

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:03:00	1.32 km	26.40 km/h	02:16 min/km	124 bpm	85 rpm	153 w
2	00:03:00	1.46 km	29.20 km/h	02:03 min/km	147 bpm	93 rpm	214 w
3	00:03:00	1.50 km	30.00 km/h	02:00 min/km	147 bpm	96 rpm	183 w
4	00:03:00	1.54 km	30.80 km/h	01:57 min/km	155 bpm	98 rpm	229 w
5	00:03:00	1.53 km	30.60 km/h	01:58 min/km	156 bpm	98 rpm	207 w
6	00:03:00	1.52 km	30.40 km/h	01:58 min/km	157 bpm	97 rpm	220 w
7	00:02:00	1.01 km	30.30 km/h	01:59 min/km	154 bpm	97 rpm	198 w
8	00:01:00	0.52 km	31.20 km/h	01:55 min/km	154 bpm	97 rpm	229 w
9	00:03:00	1.50 km	30.00 km/h	02:00 min/km	155 bpm	96 rpm	207 w
10	00:01:00	0.51 km	30.60 km/h	01:58 min/km	157 bpm	95 rpm	214 w
11	00:03:00	1.48 km	29.60 km/h	02:02 min/km	154 bpm	95 rpm	201 w
12	00:02:00	0.94 km	28.20 km/h	02:08 min/km	157 bpm	90 rpm	229 w
13	00:02:00	0.99 km	29.70 km/h	02:01 min/km	162 bpm	95 rpm	226 w
14	00:00:20	0.22 km	39.60 km/h	01:31 min/km	167 bpm	120 rpm	549 w
15	00:00:40	0.35 km	31.50 km/h	01:54 min/km	170 bpm	97 rpm	149 w
16	00:01:00	0.49 km	29.40 km/h	02:02 min/km	165 bpm	94 rpm	223 w
17	00:02:00	1.01 km	30.30 km/h	01:59 min/km	163 bpm	96 rpm	238 w
18	00:01:00	0.51 km	30.60 km/h	01:58 min/km	164 bpm	98 rpm	198 w
19	00:00:20	0.24 km	43.20 km/h	01:23 min/km	166 bpm	128 rpm	531 w
20	00:00:40	0.35 km	31.50 km/h	01:54 min/km	172 bpm	99 rpm	137 w
21	00:02:00	0.96 km	28.80 km/h	02:05 min/km	160 bpm	92 rpm	198 w
22	00:02:00	0.98 km	29.40 km/h	02:02 min/km	153 bpm	93 rpm	207 w
23	00:03:00	1.36 km	27.20 km/h	02:12 min/km	139 bpm	86 rpm	137 w