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Monday 23 November 2020

RGT Cycling - Passo Dello Stelvio

Added by aleckan, 287 weeks ago

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Summary

Description What equipment do you have access to?

	Time (min.sek)	00:45:01
	Distance	9.85 km
	Speed	13.13 km/h
	Km time	04:34 min/km
	Pulse	snitt 153 max 173
	Cadence	snitt 77 max 114
	Power	snitt 237 max 539
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	549 kcal
	Score	3803

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Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 153		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:23

0.9%

Zone 1

98 - 116

50% - 60%

00:00:24

0.9%

Zone 2

117 - 136

60% - 70%

00:04:54

10.9%

Zone 3

137 - 155

70% - 80%

00:14:50

33.0%

Zone 4

156 - 175

80% - 90%

00:24:28

54.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%