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Friday 27 November 2020

6x1min

Added by aleckan, 286 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	28.21 km
	Speed	28.21 km/h
	Km time	02:08 min/km
	Pulse	snitt 156 max 190
	Cadence	snitt 90 max 134
	Power	snitt 199 max 418
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	725 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:04:00	1.77 km	26.55 km/h	02:16 min/km	136 bpm	85 rpm	168 w
2	00:02:00	0.95 km	28.50 km/h	02:06 min/km	146 bpm	90 rpm	198 w
3	00:02:00	0.96 km	28.80 km/h	02:05 min/km	156 bpm	92 rpm	229 w
4	00:02:00	1.00 km	30.00 km/h	02:00 min/km	165 bpm	96 rpm	259 w
5	00:02:00	1.01 km	30.30 km/h	01:59 min/km	172 bpm	96 rpm	289 w
6	00:05:00	2.32 km	27.84 km/h	02:09 min/km	151 bpm	89 rpm	169 w
7	00:01:00	0.56 km	33.60 km/h	01:47 min/km	169 bpm	105 rpm	411 w
8	00:05:00	2.33 km	27.96 km/h	02:09 min/km	153 bpm	91 rpm	167 w
9	00:01:00	0.64 km	38.40 km/h	01:34 min/km	174 bpm	123 rpm	408 w
10	00:05:00	2.36 km	28.32 km/h	02:07 min/km	157 bpm	90 rpm	168 w
11	00:01:00	0.61 km	36.60 km/h	01:38 min/km	176 bpm	115 rpm	412 w
12	00:05:00	2.29 km	27.48 km/h	02:11 min/km	157 bpm	89 rpm	165 w
13	00:01:00	0.62 km	37.20 km/h	01:37 min/km	179 bpm	118 rpm	409 w
14	00:05:00	2.27 km	27.24 km/h	02:12 min/km	161 bpm	87 rpm	168 w
15	00:01:00	0.57 km	34.20 km/h	01:45 min/km	176 bpm	108 rpm	407 w
16	00:05:00	2.29 km	27.48 km/h	02:11 min/km	160 bpm	88 rpm	169 w
17	00:01:00	0.60 km	36.00 km/h	01:40 min/km	179 bpm	114 rpm	412 w
18	00:05:00	2.20 km	26.40 km/h	02:16 min/km	157 bpm	85 rpm	166 w
19	00:07:00	3.02 km	25.89 km/h	02:19 min/km	145 bpm	83 rpm	145 w

Pulse Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

80%	Average 156		Max 190	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.3%

Zone 1

98 - 116

50% - 60%

00:00:11

0.3%

Zone 2

117 - 136

60% - 70%

00:01:26

2.4%

Zone 3

137 - 155

70% - 80%

00:32:48

54.7%

Zone 4

156 - 175

80% - 90%

00:17:55

29.9%

Zone 5

> 176

90% - 100%

00:07:29

12.5%