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148

Saturday 28 November 2020

CX distans

Added by aleckan, 286 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:33:50
	Distance	77.70 km
	Speed	21.80 km/h
	Km time	02:45 min/km
	Pulse	snitt 132 max 175
	Cadence	snitt 74 max 115
	Power	snitt 166 max 1023
	Temperature	0.8 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	2133 kcal
	Score	18039

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

68%	Average 132		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:28:29

11.9%

Zone 1

98 - 116

50% - 60%

00:41:40

17.4%

Zone 2

117 - 136

60% - 70%

01:18:25

32.7%

Zone 3

137 - 155

70% - 80%

01:12:32

30.2%

Zone 4

156 - 175

80% - 90%

00:18:52

7.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%