 | Time (min.sek) | 00:47:57 |
 | Distance | 7.25 km |
 | Speed | 9.07 km/h |
| Time per km | 06:37 min/km |
 | Pulse | snitt 161 max 177 |
 | Cadence | snitt 78 max 119 |
 | Temperature | 11.8 °C |
 | Intensity | Normal |
 | Calories | 551 kcal |
 | Score | 4420 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
143 bpm |
79 rpm |
| 2 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
155 bpm |
79 rpm |
| 3 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
160 bpm |
79 rpm |
| 4 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
167 bpm |
80 rpm |
| 5 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
170 bpm |
78 rpm |
| 6 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
169 bpm |
78 rpm |
| 7 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
166 bpm |
70 rpm |
| 8 |
00:04:49 |
0.25 km |
3.11 km/h |
19:16 min/km |
159 bpm |
64 rpm |
|
