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105

Wednesday 2 December 2020

Hemmagym

Added by karolin.hedlund@telia.com, 291 weeks ago

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Summary

Description Strength exercises

	Time (min.sek)	00:31:47
	Total Weight	5820.0 kg
	Pulse	snitt 107 max 132
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	107 kcal
	Score	753

go mix i solnedgång. Fått igång TRX oxå....saknad

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Performed strength exercises in this workout.

Seated row · Back	30 x 23.0 kg
pec fly · Chest	10 x 9.0 kg
vertical chest · Chest	10 x 30.0 kg
armhävningar · Other	10 x 52.0 kg
preacher curl · Biceps	10 x 9.0 kg
seated leg curl · Legs	10 x 23.0 kg
Pulldown · Back	5 x 30.0 kg
Pulldown · Back	20 x 37.0 kg
Dumbell flyes · Chest	10 x 18.0 kg
TRX - Crunch · Abs	20 x 52.0 kg
TRX - High Rowing · Back	20 x 52.0 kg
sneda crunches · Abs	30 x 25.0 kg	halva kroppsvikten

Pulse Speed Time per km

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Summary

Average

107

Icon_pulse

Max

132

Heart rate zones

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