 | Time (min.sek) | 00:45:24 |
 | Distance | 7.82 km |
 | Speed | 10.33 km/h |
| Time per km | 05:48 min/km |
 | Pulse | snitt 162 max 175 |
 | Cadence | snitt 82 max 95 |
 | Temperature | 15.8 °C |
 | Intensity | Normal |
 | Calories | 513 kcal |
 | Score | 4203 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
145 bpm |
84 rpm |
| 2 |
00:15:48 |
1.00 km |
3.80 km/h |
15:48 min/km |
153 bpm |
65 rpm |
| 3 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
164 bpm |
83 rpm |
| 4 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
168 bpm |
83 rpm |
| 5 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
169 bpm |
82 rpm |
| 6 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
165 bpm |
83 rpm |
| 7 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
170 bpm |
82 rpm |
| 8 |
00:30:39 |
0.82 km |
1.61 km/h |
37:23 min/km |
167 bpm |
83 rpm |
|
