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Tuesday 8 December 2020

Ainslie

Added by aleckan, 285 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	27.84 km
	Speed	27.84 km/h
	Km time	02:09 min/km
	Pulse	snitt 154 max 184
	Cadence	snitt 89 max 113
	Power	snitt 211 max 334
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	755 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:06:00	2.61 km	26.10 km/h	02:18 min/km	132 bpm	83 rpm	153 w
2	00:06:00	2.82 km	28.20 km/h	02:08 min/km	155 bpm	90 rpm	221 w
3	00:03:00	1.44 km	28.80 km/h	02:05 min/km	169 bpm	93 rpm	295 w
4	00:05:00	2.36 km	28.32 km/h	02:07 min/km	140 bpm	90 rpm	153 w
5	00:04:00	1.91 km	28.65 km/h	02:06 min/km	172 bpm	92 rpm	321 w
6	00:04:00	1.87 km	28.05 km/h	02:08 min/km	141 bpm	90 rpm	124 w
7	00:04:00	1.85 km	27.75 km/h	02:10 min/km	173 bpm	89 rpm	321 w
8	00:04:00	1.89 km	28.35 km/h	02:07 min/km	143 bpm	91 rpm	124 w
9	00:04:00	1.97 km	29.55 km/h	02:02 min/km	174 bpm	95 rpm	321 w
10	00:04:00	1.82 km	27.30 km/h	02:12 min/km	147 bpm	87 rpm	124 w
11	00:04:00	1.88 km	28.20 km/h	02:08 min/km	176 bpm	91 rpm	321 w
12	00:12:00	5.50 km	27.50 km/h	02:11 min/km	153 bpm	88 rpm	177 w

Pulse Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

79%	Average 154		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:00:12

0.3%

Zone 2

117 - 136

60% - 70%

00:12:38

21.1%

Zone 3

137 - 155

70% - 80%

00:18:12

30.3%

Zone 4

156 - 175

80% - 90%

00:16:15

27.1%

Zone 5

> 176

90% - 100%

00:12:37

21.0%