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Wednesday 9 December 2020

Ainslie

Added by aleckan, 285 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	27.68 km
	Speed	27.68 km/h
	Km time	02:10 min/km
	Pulse	snitt 157 max 184
	Cadence	snitt 88 max 111
	Power	snitt 210 max 338
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	755 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:06:00	2.68 km	26.80 km/h	02:14 min/km	137 bpm	84 rpm	153 w
2	00:06:00	2.87 km	28.70 km/h	02:05 min/km	155 bpm	89 rpm	221 w
3	00:03:00	1.45 km	29.00 km/h	02:04 min/km	170 bpm	94 rpm	295 w
4	00:05:00	2.34 km	28.08 km/h	02:08 min/km	151 bpm	90 rpm	153 w
5	00:04:00	1.94 km	29.10 km/h	02:04 min/km	175 bpm	93 rpm	321 w
6	00:04:00	1.87 km	28.05 km/h	02:08 min/km	144 bpm	88 rpm	124 w
7	00:04:00	1.90 km	28.50 km/h	02:06 min/km	174 bpm	89 rpm	322 w
8	00:04:00	1.80 km	27.00 km/h	02:13 min/km	148 bpm	85 rpm	125 w
9	00:04:00	1.93 km	28.95 km/h	02:04 min/km	177 bpm	92 rpm	322 w
10	00:04:00	1.85 km	27.75 km/h	02:10 min/km	149 bpm	88 rpm	124 w
11	00:04:00	1.91 km	28.65 km/h	02:06 min/km	177 bpm	93 rpm	321 w
12	00:12:00	5.23 km	26.15 km/h	02:18 min/km	151 bpm	84 rpm	175 w

Pulse Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

81%	Average 157		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:08

0.2%

Zone 2

117 - 136

60% - 70%

00:05:56

9.9%

Zone 3

137 - 155

70% - 80%

00:25:21

42.3%

Zone 4

156 - 175

80% - 90%

00:13:40

22.8%

Zone 5

> 176

90% - 100%

00:14:54

24.8%