Hemmagym

Summary

Ny bänkpress i sällskap med sambon

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Performed strength exercises in this workout.

Bench press · Chest	20 x 10.0 kg
situps med vikt · Abs	30 x 10.0 kg	skivvikt
axelpress med skivstång liggandes · Shoulders	20 x 10.0 kg	skivvikt
barbell push press · Shoulders	20 x 7.0 kg
armhävning med handtag · Chest	5 x 52.0 kg
armhävningar · Other	5 x 52.0 kg
hjul · Abs	10 x 52.0 kg
TRX - Bulgarian split squat · Legs	10 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
TRX - High Rowing · Back	10 x 52.0 kg
TRX - Pistol squat · Legs	10 x 52.0 kg
sneda crunch på rygg · Abs	20 x 52.0 kg
sneda crunches med vikt · Abs	30 x 25.0 kg	halva kroppsvikten

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Average

103

Max

118

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