4x6min (40/20)

Added by aleckan, 285 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:55:00
	Distance	30.35 km
	Speed	33.11 km/h
	Time per km	01:49 min/km
	Pulse	snitt 152 max 179
	Cadence	snitt 96 max 118
	Power	snitt 226 max 384
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	744 kcal
	Score	4647

no comment

Images

F2474482dbbded25e9d6cfbe7e9538b3dbbb3bf41b2121cebe998bd2f6b92d76

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:04:00	1.97 km	29.55 km/h	02:02 min/km	116 bpm	85 rpm	148 w
2	00:02:00	1.05 km	31.50 km/h	01:54 min/km	132 bpm	91 rpm	206 w
3	00:02:00	1.14 km	34.20 km/h	01:45 min/km	151 bpm	99 rpm	279 w
4	00:04:00	2.11 km	31.65 km/h	01:54 min/km	132 bpm	91 rpm	148 w
5	00:00:40	0.42 km	37.80 km/h	01:35 min/km	152 bpm	109 rpm	363 w
6	00:00:20	0.20 km	36.00 km/h	01:40 min/km	163 bpm	100 rpm	166 w
7	00:00:40	0.41 km	36.90 km/h	01:38 min/km	164 bpm	106 rpm	361 w
8	00:00:20	0.21 km	37.80 km/h	01:35 min/km	167 bpm	101 rpm	158 w
9	00:00:40	0.43 km	38.70 km/h	01:33 min/km	167 bpm	110 rpm	358 w
10	00:00:20	0.21 km	37.80 km/h	01:35 min/km	169 bpm	102 rpm	166 w
11	00:00:40	0.43 km	38.70 km/h	01:33 min/km	168 bpm	111 rpm	361 w
12	00:00:20	0.21 km	37.80 km/h	01:35 min/km	170 bpm	102 rpm	166 w
13	00:00:40	0.42 km	37.80 km/h	01:35 min/km	171 bpm	109 rpm	360 w
14	00:00:20	0.21 km	37.80 km/h	01:35 min/km	172 bpm	105 rpm	155 w
15	00:00:40	0.44 km	39.60 km/h	01:31 min/km	170 bpm	113 rpm	363 w
16	00:04:00	2.15 km	32.25 km/h	01:52 min/km	142 bpm	93 rpm	149 w
17	00:00:40	0.41 km	36.90 km/h	01:38 min/km	151 bpm	106 rpm	369 w
18	00:00:20	0.21 km	37.80 km/h	01:35 min/km	167 bpm	101 rpm	187 w
19	00:00:40	0.41 km	36.90 km/h	01:38 min/km	169 bpm	104 rpm	363 w
20	00:00:20	0.20 km	36.00 km/h	01:40 min/km	170 bpm	100 rpm	166 w
21	00:00:40	0.40 km	36.00 km/h	01:40 min/km	169 bpm	103 rpm	363 w
22	00:00:20	0.21 km	37.80 km/h	01:35 min/km	171 bpm	102 rpm	161 w
23	00:00:40	0.42 km	37.80 km/h	01:35 min/km	171 bpm	107 rpm	363 w
24	00:00:20	0.21 km	37.80 km/h	01:35 min/km	174 bpm	104 rpm	161 w
25	00:00:40	0.41 km	36.90 km/h	01:38 min/km	171 bpm	106 rpm	363 w
26	00:00:20	0.20 km	36.00 km/h	01:40 min/km	173 bpm	99 rpm	158 w
27	00:00:40	0.41 km	36.90 km/h	01:38 min/km	171 bpm	105 rpm	363 w
28	00:04:00	2.05 km	30.75 km/h	01:57 min/km	143 bpm	88 rpm	149 w
29	00:00:40	0.41 km	36.90 km/h	01:38 min/km	152 bpm	104 rpm	366 w
30	00:00:20	0.19 km	34.20 km/h	01:45 min/km	167 bpm	96 rpm	163 w
31	00:00:40	0.42 km	37.80 km/h	01:35 min/km	170 bpm	107 rpm	358 w
32	00:00:20	0.19 km	34.20 km/h	01:45 min/km	174 bpm	96 rpm	163 w
33	00:00:40	0.40 km	36.00 km/h	01:40 min/km	172 bpm	102 rpm	358 w
34	00:00:20	0.20 km	36.00 km/h	01:40 min/km	173 bpm	98 rpm	166 w
35	00:00:40	0.41 km	36.90 km/h	01:38 min/km	173 bpm	105 rpm	358 w
36	00:00:20	0.20 km	36.00 km/h	01:40 min/km	174 bpm	100 rpm	163 w
37	00:00:40	0.41 km	36.90 km/h	01:38 min/km	173 bpm	105 rpm	358 w
38	00:00:20	0.21 km	37.80 km/h	01:35 min/km	175 bpm	101 rpm	166 w
39	00:00:40	0.42 km	37.80 km/h	01:35 min/km	174 bpm	109 rpm	362 w
40	00:04:00	2.08 km	31.20 km/h	01:55 min/km	146 bpm	90 rpm	150 w
41	00:00:40	0.43 km	38.70 km/h	01:33 min/km	156 bpm	109 rpm	370 w
42	00:00:20	0.21 km	37.80 km/h	01:35 min/km	172 bpm	105 rpm	169 w
43	00:00:40	0.42 km	37.80 km/h	01:35 min/km	173 bpm	107 rpm	367 w
44	00:00:20	0.20 km	36.00 km/h	01:40 min/km	177 bpm	102 rpm	190 w
45	00:00:40	0.42 km	37.80 km/h	01:35 min/km	175 bpm	105 rpm	369 w
46	00:00:20	0.20 km	36.00 km/h	01:40 min/km	177 bpm	100 rpm	158 w
47	00:00:40	0.42 km	37.80 km/h	01:35 min/km	175 bpm	106 rpm	370 w
48	00:00:20	0.19 km	34.20 km/h	01:45 min/km	177 bpm	97 rpm	168 w
49	00:00:40	0.43 km	38.70 km/h	01:33 min/km	176 bpm	109 rpm	373 w
50	00:00:20	0.21 km	37.80 km/h	01:35 min/km	177 bpm	102 rpm	158 w
51	00:00:40	0.42 km	37.80 km/h	01:35 min/km	176 bpm	109 rpm	370 w
52	00:08:20	4.22 km	30.38 km/h	01:58 min/km	150 bpm	88 rpm	196 w