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Performed strength exercises in this workout.

Bench press · Chest	8 x 55.0 kg
Bench press · Chest	8 x 55.0 kg
Bench press · Chest	8 x 55.0 kg
Lying dumbell press · Chest	8 x 20.0 kg
Lying dumbell press · Chest	8 x 20.0 kg
Lying dumbell press · Chest	6 x 20.0 kg
Upright Row · Shoulders	10 x 15.0 kg
Upright Row · Shoulders	10 x 15.0 kg
Upright Row · Shoulders	10 x 15.0 kg
Dumbell lateral raises · Shoulders	8 x 8.0 kg
Dumbell lateral raises · Shoulders	8 x 8.0 kg
Dumbell lateral raises · Shoulders	8 x 8.0 kg
Sit-up · Abs	25 reps
Sit-up · Abs	25 reps
Sit-up · Abs	25 reps
Rope push down · Triceps	8 x 40.0 kg
Rope push down · Triceps	8 x 45.0 kg
Rope push down · Triceps	8 x 40.0 kg
Dumbell curl · Biceps	8 x 12.5 kg
Dumbell curl · Biceps	8 x 12.5 kg
Dumbell curl · Biceps	8 x 12.5 kg
Barbell curl · Biceps	8 x 20.0 kg
Barbell curl · Biceps	8 x 20.0 kg
Barbell curl · Biceps	8 x 20.0 kg