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156

Sunday 10 January 2021

Längdskidåkning - Skate

Added by aleckan, 284 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	00:07:26
	Distance	1.32 km
	Speed	10.65 km/h
	Time per km	05:38 min/km
	Pulse	snitt 148 max 169
	Intensity	Normal
	Calories	85 kcal
	Score	490

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Private map.

Pulse Elevation profile Speed Time per km

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 148		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:05

1.1%

Zone 2

117 - 136

60% - 70%

00:00:44

9.9%

Zone 3

137 - 155

70% - 80%

00:05:17

71.1%

Zone 4

156 - 175

80% - 90%

00:01:20

17.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%