 |
Running |
Added by Kenyjan, 286 weeks ago |
|
Summary
|
||||||||||||||||||||||
|
Uppvärmning: 5km
Intervaller: 4-3-2-1-1km (4:20-4:10-4:00-3:45-3:45) Vila: Jogg 400m (5:00) Nerjogg: 2km
0 like this
Why not give Kenyjan some cred for this workout by writing a comment! |
