Kenyjan 
Exercise Log
Janne Amnéus, 47year , Avesta, Sweden| Monday 11 January 2021 |
   |
 |
01:31:16Time (min.sek) |  |
19.60 kmDistance |  |
12.89 km/hSpeed | |
04:39 min/km Time per km |  |
NormalIntensity |  |
1315 kcalCalories |  |
8471Score |
| Uppvärmning: 5km Intervaller: 4-3-2-1-1km (4:20-4:10-4:00-3:45-3:45) Vila: Jogg 400m (5:00) Nerjogg: 2km | ||
|
Show workout details |
 |
Summary |
workouts in total: 1
Total Calories Burned: 1315 kcal
