 | Time (min.sek) | 01:30:00 |
 | Distance | 44.59 km |
 | Speed | 29.73 km/h |
| Time per km | 02:01 min/km |
 | Pulse | snitt 157 max 173 |
 | Cadence | snitt 86 max 98 |
 | Power | snitt 216 max 269 |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 1165 kcal |
 | Score | 7604 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:04:00 |
1.91 km |
28.65 km/h |
02:06 min/km |
129 bpm |
82 rpm |
147 w |
| 2 |
00:04:00 |
2.09 km |
31.35 km/h |
01:55 min/km |
150 bpm |
91 rpm |
207 w |
| 3 |
00:03:00 |
1.56 km |
31.20 km/h |
01:55 min/km |
162 bpm |
90 rpm |
266 w |
| 4 |
00:05:00 |
2.67 km |
32.04 km/h |
01:52 min/km |
132 bpm |
92 rpm |
118 w |
| 5 |
00:20:00 |
10.33 km |
30.99 km/h |
01:56 min/km |
166 bpm |
90 rpm |
251 w |
| 6 |
00:05:00 |
2.51 km |
30.12 km/h |
02:00 min/km |
139 bpm |
86 rpm |
118 w |
| 7 |
00:20:00 |
9.63 km |
28.89 km/h |
02:05 min/km |
168 bpm |
84 rpm |
251 w |
| 8 |
00:05:00 |
2.46 km |
29.52 km/h |
02:02 min/km |
136 bpm |
85 rpm |
118 w |
| 9 |
00:20:00 |
9.53 km |
28.59 km/h |
02:06 min/km |
166 bpm |
83 rpm |
251 w |
| 10 |
00:04:00 |
1.97 km |
29.55 km/h |
02:02 min/km |
131 bpm |
85 rpm |
103 w |
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