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74

Wednesday 13 January 2021

Running

Added by Kenyjan, 286 weeks ago

Summary
 
TimeTime (min.sek)01:39:00
DistanceDistance22.11 km
GaugeSpeed13.40 km/h
Gauge Time per km04:29 min/km
IntensityIntensityNormal
KcalCalories1428 kcal
ScoreScore9199
Uppvärmning: 20min
Intervaller: 2x(10-8-6-4-2min) (4:00) Joggvila: 1min (5:00)
Nerjogg: 10min
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