 | Time (min.sek) | 00:53:54 |
 | Distance | 10.26 km |
 | Speed | 11.42 km/h |
| Time per km | 05:15 min/km |
 | Pulse | snitt 157 max 170 |
 | Cadence | snitt 42 max 78 |
 | Temperature | 6.1 °C |
 | Intensity | Normal |
 | Calories | 593 kcal |
 | Score | 3618 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
139 bpm |
43 rpm |
| 2 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
154 bpm |
41 rpm |
| 3 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
156 bpm |
44 rpm |
| 4 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
159 bpm |
43 rpm |
| 5 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
160 bpm |
41 rpm |
| 6 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
162 bpm |
42 rpm |
| 7 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
162 bpm |
41 rpm |
| 8 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
161 bpm |
36 rpm |
| 9 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
157 bpm |
47 rpm |
| 10 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
160 bpm |
40 rpm |
| 11 |
00:23:12 |
0.26 km |
0.67 km/h |
89:14 min/km |
161 bpm |
45 rpm |
|
