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Friday 15 January 2021

Scott Peak

Added by aleckan, 284 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:00
	Distance	24.23 km
	Speed	32.31 km/h
	Time per km	01:51 min/km
	Pulse	snitt 148 max 177
	Cadence	snitt 93 max 123
	Power	snitt 207 max 446
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	556 kcal
	Score	3802

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:04:00	1.97 km	29.55 km/h	02:02 min/km	127 bpm	85 rpm	148 w
2	00:04:00	2.08 km	31.20 km/h	01:55 min/km	137 bpm	90 rpm	162 w
3	00:04:00	2.11 km	31.65 km/h	01:54 min/km	140 bpm	91 rpm	177 w
4	00:04:00	2.16 km	32.40 km/h	01:51 min/km	143 bpm	94 rpm	192 w
5	00:00:45	0.49 km	39.20 km/h	01:32 min/km	159 bpm	112 rpm	392 w
6	00:01:30	0.85 km	34.00 km/h	01:46 min/km	158 bpm	97 rpm	148 w
7	00:00:45	0.48 km	38.40 km/h	01:34 min/km	159 bpm	108 rpm	411 w
8	00:01:30	0.86 km	34.40 km/h	01:45 min/km	159 bpm	99 rpm	152 w
9	00:00:45	0.50 km	40.00 km/h	01:30 min/km	162 bpm	114 rpm	423 w
10	00:01:30	0.86 km	34.40 km/h	01:45 min/km	162 bpm	98 rpm	152 w
11	00:00:45	0.49 km	39.20 km/h	01:32 min/km	163 bpm	113 rpm	437 w
12	00:15:00	8.20 km	32.80 km/h	01:50 min/km	160 bpm	95 rpm	243 w
13	00:06:30	3.29 km	30.37 km/h	01:59 min/km	140 bpm	88 rpm	155 w

Pulse Speed Time per km Cadence Power

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Distance Time (min.sek)

Summary

76%	Average 148		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.2%

Zone 1

98 - 116

50% - 60%

00:00:08

0.3%

Zone 2

117 - 136

60% - 70%

00:09:52

21.9%

Zone 3

137 - 155

70% - 80%

00:17:38

39.2%

Zone 4

156 - 175

80% - 90%

00:16:52

37.5%

Zone 5

> 176

90% - 100%

00:00:24

0.9%