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Monday 18 January 2021

Klassiskt på Rikstens golf

Added by aleckan, 283 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	01:22:19
	Distance	17.28 km
	Speed	12.60 km/h
	Time per km	04:46 min/km
	Pulse	snitt 154 max 179
	Intensity	Normal
	Calories	891 kcal
	Score	5554

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse
1	00:04:41	1.00 km	12.81 km/h	04:41 min/km	152 bpm
2	00:04:14	1.00 km	14.17 km/h	04:14 min/km	170 bpm
3	00:05:06	1.00 km	11.76 km/h	05:06 min/km	165 bpm
4	00:04:11	1.00 km	14.34 km/h	04:11 min/km	160 bpm
5	00:04:47	1.00 km	12.54 km/h	04:47 min/km	156 bpm
6	00:04:40	1.00 km	12.86 km/h	04:40 min/km	159 bpm
7	00:05:08	1.00 km	11.69 km/h	05:08 min/km	163 bpm
8	00:04:04	1.00 km	14.75 km/h	04:04 min/km	164 bpm
9	00:04:31	1.00 km	13.28 km/h	04:31 min/km	164 bpm
10	00:04:36	1.00 km	13.04 km/h	04:36 min/km	156 bpm
11	00:04:45	1.00 km	12.63 km/h	04:45 min/km	158 bpm
12	00:05:56	1.00 km	10.11 km/h	05:56 min/km	145 bpm
13	00:05:43	1.00 km	10.50 km/h	05:43 min/km	144 bpm
14	00:06:13	1.00 km	9.65 km/h	06:13 min/km	138 bpm
15	00:04:49	1.00 km	12.46 km/h	04:49 min/km	146 bpm
16	00:04:49	1.00 km	12.46 km/h	04:49 min/km	145 bpm
17	00:05:09	1.00 km	11.65 km/h	05:09 min/km	141 bpm
18	00:06:19	0.28 km	2.66 km/h	22:34 min/km	150 bpm

Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

79%	Average 154		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.2%

Zone 1

98 - 116

50% - 60%

00:02:48

3.3%

Zone 2

117 - 136

60% - 70%

00:05:01

5.9%

Zone 3

137 - 155

70% - 80%

00:33:22

39.4%

Zone 4

156 - 175

80% - 90%

00:41:47

49.3%

Zone 5

> 176

90% - 100%

00:01:38

1.9%