Recovery

Added by aleckan, 283 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:01:58
	Distance	33.68 km
	Speed	32.61 km/h
	Time per km	01:50 min/km
	Pulse	snitt 142 max 179
	Cadence	snitt 90 max 122
	Power	snitt 194 max 581
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	688 kcal
	Score	5203

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Images

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

73%	Average 142		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:21

0.6%

Zone 1

98 - 116

50% - 60%

00:01:09

1.9%

Zone 2

117 - 136

60% - 70%

00:12:44

20.6%

Zone 3

137 - 155

70% - 80%

00:39:58

64.5%

Zone 4

156 - 175

80% - 90%

00:07:03

11.4%

Zone 5

> 176

90% - 100%

00:00:42

1.1%

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Recovery

Images

Summary

Heart rate zones - Default