Z2-3

Added by aleckan, 283 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:21:22
	Distance	40.07 km
	Speed	29.55 km/h
	Time per km	02:02 min/km
	Pulse	snitt 131 max 165
	Cadence	snitt 81 max 131
	Power	snitt 170 max 597
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	928 kcal
	Score	6862

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Images

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

68%	Average 131		Max 165	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:16:24

16.8%

Zone 1

98 - 116

50% - 60%

00:06:52

7.0%

Zone 2

117 - 136

60% - 70%

00:20:36

21.1%

Zone 3

137 - 155

70% - 80%

00:46:09

47.3%

Zone 4

156 - 175

80% - 90%

00:07:34

7.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Z2-3

Images

Summary

Heart rate zones - Default