Performed strength exercises in this workout.
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Deadlift with barbell
· Back
|
 8 x 37.5 kg |
| |  |
|
Deadlift with barbell
· Back
|
8 x 37.5 kg |
| | |
|
Deadlift with barbell
· Back
|
8 x 37.5 kg |
| | |
|
Deadlift with barbell
· Back
|
8 x 37.5 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 30.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 10.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 10.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 10.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 12.5 kg |
| | |
|
Pulldown
· Back
|
12 reps |
| | |
|
Pulldown
· Back
|
12 reps |
| | |
|
Pulldown
· Back
|
12 reps |
| | |
|
Reverse flyes on bench
· Shoulders
|
15 x 2.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
15 x 2.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
15 x 2.0 kg |
| | |
