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4cdsi4basy4g40w08s40

amirene Link Exercise Log

KvinnaAnna Leijon, 39year , Frändefors, Sweden
Thursday 21 January 2021 Control_rewind Date Control_fastforward
49 Walking Export
Time
 00:34:07Time (min.sek)
Distance
 2.49 kmDistance
Gauge
 4.38 km/hSpeed
Gauge
 13:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 162 kcalCalories
Score
 1295Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CzcJebgiAl%40bARz%40jCbFpAtFl%40%60AzAvD%60%40zA%60CjCt%40%5C%5Cl%40PHf%40lA%5Ef%40zAl%40NRfAn%40rBn%40x%40C%60%40%5ERBz%40tAD%5ELTb%40T%60%40d%40b%40%5BhAOb%40Uh%40Bb%40Gd%40J%5Ct%40v%40IlALr%40r%40hAb%40mAi%40oA%7BAkANu%40%5DcBYe%40N_BFc%40PQCiAi%40eBaDQEQJgAc%40%7BF%7DCaCwCiDcDqA%7BCkAkBWw%40MeA%7D%40uDUy%40QI%5D_Bo%40y%40Ww%40%7D%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 289 weeks ago
Runkeeper_grey_20px Show workout detailsNext
55 Weight training
Time
 00:35:05Time (min.sek)
Weight
 2760.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 427 kcalCalories
Score
 1391Score

Trained muscle groups

Back, Biceps, Shoulders
Pass #2: Pull
Added 289 weeks ago
Show workout detailsNext
131
 Steps, 4165
Steps
 4165Steps count
Change
 +262Change
Score
 4165Score
no comment
80
 Measure
Measure Point Measure Comment
Body measure - Upper arm, right 34.00 cm
Body measure - Upper arm, left 34.00 cm
Body measure - Chest 100.00 cm
Body measure - Waist, narrow 100.00 cm
Body measure - Butt 111.00 cm
Body measure - Thigh, right 70.00 cm
Body measure - Thigh, left 70.00 cm
Sum
 Summary
workouts in total: 2
Total Calories Burned: 589 kcal