Skate i Ågesta

Added by aleckan, 282 weeks ago

Summary

	Time (min.sek)	00:52:33
	Distance	13.84 km
	Speed	15.80 km/h
	Time per km	03:48 min/km
	Pulse	snitt 159 max 178
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	697 kcal
	Score	3536

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Private map.

Pulse Elevation profile Speed Time per km

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 159		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.2%

Zone 1

98 - 116

50% - 60%

00:02:17

4.2%

Zone 2

117 - 136

60% - 70%

00:01:16

2.3%

Zone 3

137 - 155

70% - 80%

00:12:57

23.7%

Zone 4

156 - 175

80% - 90%

00:36:51

67.4%

Zone 5

> 176

90% - 100%

00:01:12

2.2%

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Skate i Ågesta

Summary

Heart rate zones - Default