90min Z3

Added by aleckan, 282 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:40:50
	Distance	31.40 km
	Speed	18.68 km/h
	Time per km	03:13 min/km
	Pulse	snitt 147 max 172
	Cadence	snitt 81 max 127
	Power	snitt 223 max 464
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1295 kcal
	Score	8491

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Images

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 147		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:55

0.9%

Zone 1

98 - 116

50% - 60%

00:01:20

1.3%

Zone 2

117 - 136

60% - 70%

00:13:11

13.1%

Zone 3

137 - 155

70% - 80%

01:03:30

63.0%

Zone 4

156 - 175

80% - 90%

00:21:54

21.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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90min Z3

Images

Summary

Heart rate zones - Default