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Saturday 30 January 2021

Recovery

Added by aleckan, 281 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:17
	Distance	25.39 km
	Speed	33.64 km/h
	Time per km	01:47 min/km
	Pulse	snitt 129 max 157
	Cadence	snitt 88 max 137
	Power	snitt 168 max 812
	Intensity	Normal
	Borg scale	11, Easy 65% of max
	Calories	437 kcal
	Score	3816

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

66%	Average 129		Max 157	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:23

0.8%

Zone 1

98 - 116

50% - 60%

00:00:58

2.1%

Zone 2

117 - 136

60% - 70%

00:36:52

81.4%

Zone 3

137 - 155

70% - 80%

00:06:41

14.8%

Zone 4

156 - 175

80% - 90%

00:00:22

0.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%